You booty has three muscles, so we want to hit all three when we exercise. ✨Start with your weight on all fours, then extend your right arm out to the side. ✨Raise the right leg up to the ceiling keeping the knee bent, without dropping into the left hip. Do 16 slow raises. ✨Next do 32 fast pulses keeping the leg high. ✨Then straighten the leg, and rainbow it all the way round so its behind the left knee, then back to the side. Do 8. ✨Repeat on the other leg whole extending the left arm for support.
Posted on: Tue, 24 Jun 2014 02:13:20 +0000
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