You can assert control over which thoughts you allow to govern - TopicsExpress

You can assert control over which thoughts you allow to govern your life: "When we do take time to be mindful and introspective, we must adopt an attitude Dr. Siegel describes as curious, open, accepting, and loving (COAL). We can then think about what we want to challenge in ourselves and how we want to differentiate from negative past influences. In this way, we give our lives meaning and direction without falling victim to the inner critic that holds us back and keeps us from achieving our goals."

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