You can go to the gym and get on the elliptical and the leg press - TopicsExpress



          

You can go to the gym and get on the elliptical and the leg press machine, or you can train like an athlete in your own house for thirty minutes a day.. This move works your balance, your core, your shoulders, and your legs and butt are ON FIRE!! In the past going to the gym equaled losing ZERO pounds.. started being accountable to my wife and friends with this at home workout, and have now lost 85 pounds!! Me and Shannon Marie Bales next accountability group starts august 18th.. Join us for a 90 day journey here bit.ly/1nFbnKR
Posted on: Wed, 30 Jul 2014 00:45:49 +0000

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