You can have the best nutrition in the world, but if you dont - TopicsExpress

You can have the best nutrition in the world, but if you dont circle each joint every day through its full range of motion, youre literally starving your tissue to death. Immobility equals accelerated aging. Mobility is the delivery system for your nutrition! Performing a sunrise mobility wake-up is like nutritious-version of espresso for your connective tissue (myofascia). Get up and get moving, my friends! Even a little is a lot!

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