You can not relax if you are worried about the future and have - TopicsExpress

You can not relax if you are worried about the future and have regret from your past. To relax you must let go of your anxiety about what you can not control. To turn off your brain, shut off the noise and to stop worrying you must learn to be present. Deep breaths reset your neurological network back to zero, where you are in command of your emotional state. Be present, focus on what you can do, relax and let go of your critical judgment. Jeffery Combs

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