You know that decreasing your salt intake can improve blood - TopicsExpress

You know that decreasing your salt intake can improve blood pressure but what other seasoning options are out there? Fresh or dried herbs, spices, hot peppers, onions, garlic, lemon or lime juice, and vinegars pack a punch of flavor when trying to limit your salt intake. What are some of your favorite no or low sodium seasonings? Your VA dietitian can provide additional tips, ask your doctor for a referral. heart.org/HEARTORG/Conditions/Diabetes/DiabetesToolsResources/Garlicky-Greek-Yogurt-Dip_UCM_308183_Recipe.jsp

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