You know these health food cereals you see everywhere? - TopicsExpress

You know these health food cereals you see everywhere? Theyve even started making them for kids, too. The age of sugar cereals is quickly coming to an end. Heres the thing: These cereals get their health mainly from one simple ingredient: Seeds. They have all kinds of seeds like: - Hemp - Chia - Flax - Sesame Heres the thing... If you took a tablespoon of each of those seeds... Added in some honey and milk... Youd have a cereal that ONLY has the good stuff. And itd take you just a few seconds to throw together. Try it out. If you go to your local health food store or look online you can get great deals on seeds. Start teaching your kids good health early. Theyll thank you for life. Of course, part of good health is exercise. To insure that your child is getting enough, come try out our kids martial arts classes kidslovemartialartsglencoveny/signup.php Theyre full of activities that build fitness, focus, confidence, and more. (Plus theyre a ton of fun). Till next time! Hender Alvarado. GMA Martial Arts of Glen Cove 4 Cedar Swamp Rd., Ste Back Glen Cove, NY 11542

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