You must have heard people or even yourself say I have pain in my - TopicsExpress

You must have heard people or even yourself say I have pain in my back or neck. This might be because you continuously keep on working at your desk without moving for a second. Those who are aware of these desk exercises usually dont undergo such pain. Here is an info graphic demonstrating office stretching exercises that can be done sitting at your desk including the movement of shoulders, neck, hands, back and legs.

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