You worry because you worry. Does that make sense? You create your world by your thoughts, words, and actions. Worry creates that which is worried about. You worry about things because you worry about things. People worry because they think it helps. It actually does the opposite. It creates the very problem itself. Panic and worry don’t help; they hinder. How would you like to learn how to stop worrying and start living, very easily? It can be done, simply. Here are the guidelines to follow: Recognize when you are anxious and identify the panic triggers. The next time you feel anxiety, stop and ask yourself, “What triggered this anxiety? What thoughts did I just have that triggered it? What kind of situation triggered it?” Identify all the panic triggers in as much detail as possible. Be aware of your thoughts, the situation, how you perceive the situation (your perception of the situation is often very different from the situation itself), the emotions, and the bodily sensations you have (where do you feel the anxiety, how does it feel like in your body, how does it move, what is its temperature and texture, how big does it feel, and so on). This is most important: note all your observations down on paper!
Posted on: Mon, 24 Jun 2013 01:42:57 +0000
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