Your Little, Inner Voice inner voice, self-talk, inner dialog « Understanding your Personal Emotional Dependence (PED). How to trace and bring to surface your unique Personal Emotional Dependence (PED) WP Greet Box iconXHello there! If you are new here, you might want to subscribe to the RSS feed for updates on this topic. First, let’s review PED’s definition: To reiterate this once more, your Personal Emotional Dependence can be the name of an object, person, or relationship, or even a moment. It could be a cherished moment when all the family were having fun at home, when you were at your best and everything looked marvelous. It could be the name of your first teddy bear, the name of your hiding place. It could be the name of the person who made a difference to your childhood. Finally yet importantly, it could be just your favorite dog, or other pet, which you still cherish and remember with nostalgia-regardless how many years have gone by. You can bring to surface your own PED by NAMING it. Appart from PED’s definition, a way to bring to surface your own Personal Emotional Dependence is to find a name that will connect you with your childhood-to connect you with the innocent and beautiful emotions you once felt as a child. Although now we are grown-ups, we still have images and memories from our childhood that bring us the intense feelings of intimacy that we once experienced when we were children. Pick the strongest remembrance that brings such rich feelings of emotions from you childhood-feelings derived from childhood that are full of vibrancy, love, acceptance, hope, and understanding. Then, all you have to do is give it a relevant name so that each time you bring it to mind, these emotions are aroused again. Your PED you could be: It could be the first romantic love, the first kiss, or the unforgettable excitement you felt from catching your first fish . . . or the salary you got from your first job. Such memories are embedded in our subconscious so deeply that their revival always triggers intense feelings of closeness and intimacy. All you have to do is just choose the greatest of these memories and subsequently give it a name. Your PED is unique and one of a kind Before selecting the name of your Personal Emotional Dependence, it is essential to remind yourself that your major emotional dependence is unique: It is the remembrance of that object, memory, relationship, or person, which/who brings you deep feelings of affection, feelings of romance, closeness (warmth) . . Consequently, the NAME of your personal emotional dependence should instantly bring to mind those same feelings of warmth and deep feelings of closeness of heart. . . . So, Go ahead and pick a name for your unique PED, even if it brings tears to your eyes. Go ahead and choose a name from the most cherished moments of your life-even if it brings tears to your eyes. You may even imagine, or dream a scenario you always wanted to experience-then just label it with the name of your choice. Give it a name that will respect and reflect your desire and the eagerness for it. It does not matter whether the situation is real or a fictional, or whether it has taken place in the past. By identifying and naming your Personal Emotional Dependence, you transfer vague subconscious memories and feelings into the world of conscious existence-into your conscious mind-a place where it can be recognized, understood for what it is, and handled correctly. So, Why naming your PED? Once identified, what is the benefit in taking the time to give a name to your Personal Emotional Dependence? The answer is that the human brain needs to NAME something before it becomes REAL. Before something is named, it does not exist, because either our awareness of it is too dim, or because we have not noticed or quantified it yet-consequently, we think that it might as well not be there. Although PED is powerfully present in our little, inner monologue, in our little, inner voice, Personal Emotional Dependence was primarily formed in childhood. Since many years have elapsed, our Personal Emotional Dependence has been buried deep in our subconscious, changing form from conscious and particular to a form that is now subconscious and vague. By identifying and naming your Personal Emotional Dependence, you transfer vague subconscious memories and feelings into the world of conscious existence-into your conscious mind-a place where it can be recognized, understood for what it is, and handled correctly-you bring your PED to surface. Next: Why your unique PED is powerful and important Sincerely, Stelios Nicolaou Author of the book: The Book What this small blog will do for you The Significance of Your little, Inner Voice Related posts: Understanding your Personal Emotional Dependence (PED). (12.8) Defining Your Personal Emotional Dependence (PED) (9.2) False Value system gives rise to your Personal Emotional Dependence (6.4) Tags: dependency, emotional dependency;, inner dialogue, inner voice, personal emotional dependence, self-talk This entry was posted on Saturday, July 27th, 2013 at 7:52 pm and is filed under Personal Emotional Dependence, Your Inner Voice. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site. Edit this entry. Leave a Reply Logged in as snicolaou2009@gmail. Logout » ◢bodyp Notify me of follow-up comments by email. Notify me of new posts by email. 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Posted on: Sat, 27 Jul 2013 20:12:18 +0000
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