Yummy Recipe: Seared Pork Chops INGREDIENTS 2 pork chops, - TopicsExpress

Yummy Recipe: Seared Pork Chops INGREDIENTS 2 pork chops, about 3 oz. each (not including bone) olive oil salt pepper *spices of your choice DIRECTIONS -Preheat your oven to 450° F. -Heat a cast iron skillet or other heavy, ovenproof pan over medium-high heat. Lubricate your pork chops with the oil all over. Season with salt, pepper, and your favorite spices. Some good ones to try: cumin, coriander seed, garlic powder, cayenne pepper, and chipotle pepper powder. -Sear the chops on each side in the pan until golden, about 2 - 3 minutes per side. Then, put the skillet in the oven until the chops are cooked through. -Allow to rest for 5 - 10 minutes before serving. NUTRITION INFO Calories: 322 Fat: 17 g Carbohydrates: 0.1 g Protein: 35 g

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