Yummy dip!! Update your guacamole recipe by adding protein-packed yogurt to make a healthy dip recipe. For an extra kick, add minced jalapeño or your favorite hot sauce for some zing! Serve this healthy dip recipe with crunchy vegetables, pita chips or pretzels, or use as a sandwich spread. From EatingWell: March/April 2014 Yield: 8 servings Active Time: 10 minutes Total Time: 10 minutes INGREDIENTS 1 ripe avocado, peeled and pitted 1/2 cup nonfat plain yogurt 1/3 cup packed fresh cilantro leaves 2 tablespoons chopped onion 1 tablespoon lime juice 1/4 teaspoon salt 1/4 teaspoon freshly ground pepper Hot sauce to taste, optional PREPARATION Place avocado, yogurt, cilantro, onion, lime juice, salt and pepper in a food processor. Process until smooth. Season with hot sauce, if desired. TIPS & NOTES Make Ahead Tip: Cover and refrigerate for up to 2 days. NUTRITION Nutrition Per Serving: 51 calories; 4 g fat (1 g sat, 2 g mono); 0 mg cholesterol; 4 g carbohydrates; 1 g protein; 2 g fiber; 87 mg sodium; 171 mg potassium.
Posted on: Tue, 11 Mar 2014 13:07:47 +0000
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