Yup, 2480m with Masters, including some 55m sprints, which made me - TopicsExpress

Yup, 2480m with Masters, including some 55m sprints, which made me feel a bit sick, but were actually great fun. Sprint 20m to far flags, tumble, sprint back 15m to other flags, tumble again and sprint 20 to the far end. 6 x 55, each followed by 25m recovery. Also had 5 x 200 on 4 mins. All very different from the weekend in the Lake District with Sam Jones, Helen Beveridge and Carolyn Ellis. Swam twice in Windermere, including a dip in the dark on Friday, in Tarn Hows and Rydal Water on Saturday, meeting up with Raf, and Derwent Water on Sunday.

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