Zapped CORE & Ztretch with ME tonight! Yay... but now I am - TopicsExpress

Zapped CORE & Ztretch with ME tonight! Yay... but now I am sharing.... I made this video for 2 reasons: 1: because I miss you and Ive missed tremendously training with many of you... 2: because I wanted to share with you that fitness is a CHOICE! healthy is a CHOICE! and that regardless of limitations, disabilities, injuries, health & fitness is either a LIFESTYLE or an EXCUSE - plain and simple. Health & Fitness is not about the perfect body, or about being skinny, is about feeling good about yourself, about standing tall and confident during adversity, it is about going to the doc and receiving a clean bill of health. Some of our most dedicated clients have come to us with injuries or disabilities and have flourished through hard work & dedication. EVERYONE CAN DO THIS! the question is.... do you CHOOSE to?

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