Zoe! We just buried regular exercise and aerobics as a vector for weight loss. Actually, people dont just lose weight anymore. People transform their bodies. Imagine starting with a circle of a particular size and thickness. Draw a smaller circle in the first one. Still a circle right? So...the first circle lost weight? Its a yes. Great. Imagine starting with a circle of particular thickness, then you end with a smaller square. Weight loss? Yes. Shape transformation? Si. Take a bow, aerobics and weight loss. Body transformation lives. Have no fear, nurture no inhibitions. Allow the inertia roll down your sleeve like dewdrops on body gel. Try this for size for a day, then abuse me. Try this for a week, then appreciate me try this for a month, like me. Sixty days, you will love me. Oh yea, you will. Ready? On your marks...set...Tapout! 45 heifers 60 jumping jacks 25 pile drivers 45 tuck jumps Bridge for 60seconds Kettle bell swings for 25 reps 65 windmills 55 crossover mountain climbers 40 Hindu push ups. Figure 8s for 60 seconds Grave diggers for 60 seconds. Rest for a minute. Perform 3x the superset. Then fold a paper boat and drop it on your pool of sweat. If you were diligent, it will float. Will be teaching PS and AbAssault by 0600 hrs @ the forge. Train with the Jedi. #1moreRep#EverEndure#CROSSfit2014#yougofit?#
Posted on: Tue, 16 Dec 2014 10:38:12 +0000