Zumba... Its not just one of the best workouts, but also a life changing help for all kind of people. You can be shy, tired, depressed or fed up before the class, but I guarantee that your mood will change by the end of the Zumba class :) And the fact that you can loose up to 1000 calories on a class its just a bonus :D You will sweat and work hard, while you are having fun. If you decide to push yourself harder then just taking it easy, your body will do wonders. Like Mairead Donnelly McComb did, she started with me two years ago and she pushed herself so much that with a healthy diet and attending every week on my Zumba classes, she lost 4st :) Im very proud of her, because she changed her life completely, she is happy, confident and shes helping me taking the Zumba classes these days :D Monday @ 6:15 pm in the Millbrook Lodge Hotel Tuesday @ 7:00 pm in Liatroim Fontenoys Wednesday @ 7:30 pm in the Millbrook Hotel Thursday @ 7:15 pm in Downpatrick Leisure Centre P.S. :The Christmas parties are almost here ladies, where we do want to look our best, so the sooner you start, the better :)
Posted on: Sun, 26 Oct 2014 20:12:15 +0000
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