~ a spirited life... fundamentally knowing yourself. A beautiful way to get to know yourself is to know what it is, what the last things you say to yourself as you are falling asleep. I welcome you to participate in sharing what it is you say to yourself as you fall asleep. This is a powerful tool to set yourself up for a good nights rest and a positive mind for the next day. At first just observe, catch yourself as you think it and make a note of it. And try consciously saying something empowering and soothing to yourself as your fall asleep.
Posted on: Sun, 06 Jul 2014 04:26:46 +0000
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