a week ago Friday when I went to the va I found out that I lost 21 - TopicsExpress

a week ago Friday when I went to the va I found out that I lost 21 pounds from my last visit. then this last Friday I went to a little clinic here in town to get a slip signed by a dr. for my handicap parking permit from the state and I lost another 4 pounds. the dr. asked me what was I doing I told her I went to work so I do a little more walking and I changed my eating habits. I dont eat just because its noon I only eat when I am hungry and maybe just a hot dog or something like that I dont eat a lot at one time anymore. I have seen that I get filled up faster and cant eat as much as I did before. most of the time I eat a breakfast sandwich in the morning and dont eat again till evening then just a little bit of something. its working so I am going to stick with it.

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