💪baby got back 💪 Taking advantage of my increase in - TopicsExpress

💪baby got back 💪 Taking advantage of my increase in calories-training with high volume and hitting the back muscles from various angles. This was a triple set; 8-10 reps, 4-5 sets -underhand grip lay pull down -standing behind the head pull down -standing lay pull down ☝️when training back remember that the initial pulling movement must come from the back muscles not your biceps. Focus on the mind muscle connection and squeeze:) Tag your friends #legionofboom #1stphorm #iam1stphorm #1stphorm4life #nextlevelshit

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