carrot ก็เป็น carb นะจ้ะ - TopicsExpress

carrot ก็เป็น carb นะจ้ะ อยู่ในกลุ่ม Starchy (High Carb) Vegetables แต่หลังวิ่งน่ะ กล้ามเนื้ออ่อนล้า สูญเสียไกลโครเจน กินคาร์บหลัง อกล น่ะถูกแล้ว ปัญหาคือ แครอทในจานนั่นอ่ะ มันจะพอยาไส้มั้ย = . =

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