clip from a video for one of my young teen scoliosis students. Puppy pose is so great for thoracic and thoraco-lumbar curves! Figure out what side is more challenging (walking hands left or right) and stay on that side and breathe. Be sure to keep your shoulders away from your ears. Also, my student complimented me on my top and my handbag today- feeling pretty cool lol. Most importantly, shes in less than half the pain she had when I first met her- yeah! And now if the pain does come she just does her poses and it goes away! #scoliosis #yoga #video #yogavideo #healing #berkeley #yogatreesf #yogaforteens
Posted on: Sun, 14 Sep 2014 01:33:18 +0000
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