*crazy home bodyweight chest workout to promote power,strength and - TopicsExpress

*crazy home bodyweight chest workout to promote power,strength and lean muscle* Part 1; Explosive press up Explosive staggered press up 8-12 reps each Advanced; Superman press up Thigh tap press up 8-12 reps each Rounds x 3 Rest 60/90 sec Part 2; 1) incline press up 8-12 reps 2) dips using chairs 8-12 reps 3) flys 8-12 reps 4) archer press up 8-12 reps 5) diamond press up 8-12 reps Rounds x 3/4 Rest 45/60 sec See video for how to do exercises and tempo. Enjoy.

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