#essay: 6 Liberating, Mind-Stretching Questions To Help You Let Go Of The Pain In a Break Up I fully understand the pain of a challenging (aka: devastating) break up. I know just how difficult it can be to pick yourself up after a painful romantic fall. At first, you might find yourself preoccupied with a bubbling stew of emotions: depression, shame, hopelessness, outrage, despair, rage, resentment, negativity, doubt, insecurity, fear and an overall sense of emotional hypochondria. You may become convinced that the best way to protect your breaking heart is to put on the permanent brakes on your heart. It’s very important not to allow yourself to wallow in these negative emotions for too long. I believe much of the pain of a breakup comes from having a life plan that you have fallen in love with. When it does not work out, you become angry that you now have to pursue a new life plan. But if you ever want to tame your inner demons, you must consciously choose not to become too attached to any particular life plan—and remain open to the idea that there might be an even better life plan for you. Embracing detachment as a way of life will always give you a healthier sense of peacefulness when you get plunked into one of life’s potholes! My personal definition for enlightenment is “the quiet acceptance of what is—and an open mind to embrace that there may be a better, healthier life plan for me.” CLICK TO READ MORE AND GET 6 Liberating, Mind-Stretching Questions To Help You Let Go Of The Pain In a Break Up! notsalmon/2011/09/21/6-liberating-mind-stretching-questions-to-help-you-let-go-of-the-pain-in-a-break-up/
Posted on: Mon, 05 May 2014 23:18:01 +0000
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