foods that will keep you calm 1. Chocolates Give in to your darkest desire by indulging in chocolates. Their anandamine content keeps the dopamine levels of the brain in check, thereby ensuring the mind stays relaxed and free of stress. 2. Nuts Nuts contain selenium, a mineral whose deficiency causes crankiness, anxiety and fatigue. Therefore, a handful of nuts help you stay calmer. 3. Pasta Pasta made from whole grain is rich in magnesium, the deficiency of which increases stress levels. 4. Whole-Grain Bread Bread made from whole grain has the same effect as pasta, that is, the reduction of magnesium deficiency. So, make sure you include toasts or sandwiches in breakfast to lead a stress-free day. 5. Fish Fish types such as salmon and mackerel are rich in Omega-3 fatty acids, which provide selenium and tryptophan to the brain, thereby helping it stay calm. 6. Oats Greatly beneficial in enhancing the levels of serotonin required by the body, oats are a great way to lower cholesterol levels as well as spend a calm-minded day. 7. Milk Well, milk contains tryptophan, which helps in the build-up of serotonin, thereby helping the mind stay relaxed. 8. Bananas Low in fibre, bananas reduce the risk of gas, thereby increasing chances of staying calm and stress-free through the day. 9. Rice A carbohydrate that has an immensely calming effect, rice is also easy to digest and low in fat. Remember to drink plenty of water to keep flushing out those toxins and stay healthier and happier!
Posted on: Wed, 15 Oct 2014 12:00:00 +0000
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