for non- spiritual person may be so difficult to understand if the spiritual plays an important role in improving the overall quality of our lives , especially if we continue to connect our minds and hearts always on him through meditation , three aspects of the meditation is done in preparation and in meditation itself will affect our body , mind and breath totally The three aspects are: 1 . Relaxation ( asanas ) , relaxation in a modern medicine is often used as a healing therapy , the relaxation process that we practice in asanas in stages within the process of meditation will be affect our circulatory system , relaxes will regulate the bodys metabolism which will be launched very useful to our health if done regularly ( the asana will determine the successful in meditation ) 2 . Breathing ( Pranayama ) , modern science recognizes the longer ones breath the more he will survive . system settings are performed breath by inhaling and exhaling in pranayama will serve to launch the airway , clean the lungs of all the toxins that come from air pollution and train the heart and lungs to work more optimally . Pranayama will affect the ability of concentration in meditation 3 . Concentration ( meditation ) Full concentration obtained easily after doing the above two things psychically going to rest our minds are wandering always go and which cause mental and physical fatigue , as modern science says pain comes from the mind ... when our mind we ve concentrated on one point and the eyes closed , all the tension eased in full relaxation and breathing move regularly and full concentration on one point in this position then we will experience a confortable fast asleep and our micro energy inside of our body will be connected directly to energy of the universe if this is done regularly even though only 5 minutes then we should say no way medicines , forgive me doctor and goodbye
Posted on: Sat, 01 Feb 2014 07:23:31 +0000
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