#h2hfitchallenge Ladies, if you want your waist to look smaller - TopicsExpress

#h2hfitchallenge Ladies, if you want your waist to look smaller then you need to train your shoulders and train them hard! You dont need a gym or even heavy weights, all you need is a set of resistance bands with handles and a door anchor. Below are some home modifications for a gym routine I did this morning. ▪Single Arm Shoulder Press ▪Band Rear Delt Rows ▪Side Lateral Raise ▪Front Lateral Raise ▪Rotating Lateral Raise Slow and controlled is the key.

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