https://youtube/watch?v=7cF2eMa1I_0 Been contemplating this for a while. I think this video has convinced me to seriously try it out. Im pretty much there anyway as my diet consists of mainly fruits and vegetables, with minimal intake of meat/fish and I have been reducing coconut oil/fat intake recently as fatty things do not sit well with my stomach/gastroparesis, so I just need to reduce fat intake from nuts/seeds/avocados/coconut oil etc more. I have improved a lot in the past few months of treatment (antibiotic /malarial treatment) and I think for lasting health into the future this kind of adaptation to lifestyle will be necessary. There is no need to be ridiculously strict on yourself though. That in itself is living out of balance with yourself and not trusting your inner knowing. I will adapt to it and see what MY body feels like on it, I wont go by the book just because it says to stick exactly to the rules of 801010. Having a title anyway for a way of eating doesnt sit well with me, I would rather say I simply eat real, whole, nutritious living food that works for my body and makes my body feel healthy and lets it heal. 801010 is simply the framework :)
Posted on: Tue, 26 Aug 2014 03:41:33 +0000
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