https://youtube/watch?v=KHRZyMs6yVM Day 5 of the Body Tempo Fitness Challenge Tip of the Day: Try to consume your starchy carbs pre and post works when your body is at the highest burning potential. 4-5 rounds -25 Jumping Jacks -Push ups as many as you can - 2-3 Superman inch aways hold for as long as you can - 6 burpee mountain climbers with 3 per side mountain climber - 15 skater jumps Rest for 1-2 mins then repeat until rounds are finished!
Posted on: Fri, 05 Dec 2014 18:48:15 +0000