https://youtube/watch?v=snadKW7b3sI Womens Weight Training Myth #1 -Weight training makes you bulky and masculine like a man. Womens Weight Training Myth #2 - If you stop weight training your muscles turn into fat. - (muscle and fat are physiologically different tissue compositions) Womens Weight Training Myth #3 - Exercise increases your chest size. Among the myths above, one of the most common reasons for women avoiding weight training is the lack of knowledge and confidence in technique! If youre unsure how to weight train, come book in with our Person Trainers Julz and Blaiden - If you book now the first 3 sessions are 50% off! Watch this neat video..
Posted on: Thu, 18 Dec 2014 20:27:11 +0000