if you want to lose weight, seriously… Three things religiously - TopicsExpress

if you want to lose weight, seriously… Three things religiously must be adhered to…. First - Mentally accept that you have to change your eating habits and life style…… Harder than you think…. Second - Dont diet!!! Nope worst thing you can do,,,, instead understand that weight is a numbers game, its nothing more than logic… you need to understand that the numbers cant be changed, that no diet will change the numbers and that you can never lose weight if you dont have an appreciation for the numbers…. The formula is simple: Calorie intake - Calorie expenditure with these variables. Type of calorie consumed, Muscle composition of body,,, sedentary verses active life style. Solve this math equation,,, adhere to it and you will lose weight and keep it off….

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