instagram/p/qP2_FGEjXy/?modal=true Heres another sneak peek! - TopicsExpress

instagram/p/qP2_FGEjXy/?modal=true Heres another sneak peek! Pendulum Chair. Balance on one leg (hold onto a chair for balance if you need to!). Keep your foot flexed, cross over your standing leg, and then kick out to the side. Immediately return to starting position. Complete all reps and then repeat on the other side. This is a great workout for your legs, butt and thighs. #BenderFitness #LowerBodyWorkout

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