just a quick one because its after 11 and im still up. It was a - TopicsExpress

just a quick one because its after 11 and im still up. It was a crazy first day back for me today, loads going on and with the help from my coach Dan Garrido it went ok. well apart from the shortage of a few pieces of equipment. Which i may add has already been ordered or has already been taken unto grand vaux today. i hope all the hiit fitness guys trying out crossfit enjoyed themselves, thanks to everyone being supportive. nice to see everyones faces today. even though my head was a bit fuzzy i still loved coming in today. hugs

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