#legday Also the new routine starts today. The purpose of all - TopicsExpress

#legday Also the new routine starts today. The purpose of all this is for explosiveness and strength for jumping and to do it over an over 6 x 800m laps on the track 6 x 50m wind sprint 10 min cycle Floor glide 30sec one legged wall seats 12 x releaps 5 sets (have to touch a 3m high rim) 2xLateral hammer hops for about 50m in each direction for each leg 12 x 3 sets deep leaps touch the rim Weight combos 4 x 15 rep legpress 4 x farmers carries on the stairs 4 x 15 rep leg curls 4 x 15 dead lift 4 x 8 single leg dead lift 4 x 15 rep single leg extention 3 x 8 single leg but kicks each legs seen video Finished of with 10 minute jog And yes im totally dead no joke #worthit

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