low calorie dish :- take cooking pan add 1 tsp oil 1 onion shredded, ,1 tin mushrooms which cut into slices fry it, add half cauliflower head cut into smal slices, half tin red kidney bean,half capsicum cut into strips 3 glass chicken stock, 2 tomatoes chopped, 1 tsp salt, 1 tsp red chilli powder, 1 tsp cumin powder, 1 tsp all spice powder cook 30 mins its ready eat wid 1 roti/pita bread calorie :- cabbage 109, onion 28, oil 63.5, kidney bean 109, capsicum 12.5, tomatoes 30,roti 100,mushroom total :- 462 again this dish for 2-3 ppl calorie will divide
Posted on: Mon, 07 Jul 2014 02:36:41 +0000
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