making Frozen fruit smoothies. Simply add some oats, yoghurt, milk and honey to any frozen fruit, then whizz or blend in a jug blender. Experiment with lots of different types of fruit and the kids will be getting a great portion of fruit almost without realising it. We love mango, banana and berry combinations.Stewed fruit is another good way of getting fruit on the menu at the breakfast table. The slightly softer texture of cooked fruit can be easier for little ones to manage and you can add it to porridge, cereal or yoghurt. You can stew almost any fruit, such as apples, pears or strawberries, sweetened with just a tiny bit of sugar or even honey. If you are using stone fruit, such as plums, apricots, or cherries, remember to take the stones out before you cook the fruit down.Fresh fruit salads are perfect for the summer. Remember to throw in plenty of variety and colour to tempt any fussy eaters – give them a fork and let them pick away at what they like. Always try and go for fruit that’s in season, as it will be much riper and sweeter.Jamie’s Summer fruit plate.
Posted on: Wed, 24 Jul 2013 12:26:14 +0000
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