#nofilter #workout #video Happy #Flex #Fitness Friday! I love incorporating my training background in Dance & Ballet into my Workouts! I keep workouts interesting & utilizing several muscle groups at once & core control & flexibility & conditioning combos. Utilizing football equipment & performing elevated deep sprinters lunge & going right into high pike & standing split reverse high kick. This targets & conditions Arms, Shoulders, Chest, Legs, Booty & Lower back & Abs. Focus on elongating muscles keep toes pointed & head in line with spine & abs engaged throughout movement. I like creating unique & effective exercises hitting multi muscle groups at once & working deep into intrinsic muscle fibers. This is strength, conditioning & flexibility exercise. My SRZ method workout videos coming soon! Standing for my initials & simultaneous standing for important conditioning components of Strength, Revitalization & Zen. This is Strength & Revitalization. Try 3 sets 15 per leg. (Music love this song by my baby @ennioemmanuel Song Fuego Fuego available in iTunes) Train hard & Effectively. Turn up the Music & have Healthy & Blessed weekend!❤️ShawnRene Z✨ShawnReneFit✨ #igdaily #style #athletes #trainer #nike #nikewomen #gymflow100
Posted on: Sat, 13 Sep 2014 00:57:45 +0000
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