ok so here it is for today! 2 cups of coffee 3 Roma - TopicsExpress

ok so here it is for today! 2 cups of coffee 3 Roma tomatoes Salisbury steak, one scoop of mash potatoes, 1 serving of mix veggies 1 can of minestrone soup spinach wrap with ice berg lettuce, tomato and steak one baked potota with sour cream and butter. 4 glasses of water 1 beer buck wheat 1 powerade seems i need to have dale not bring beer anymore, and increase my veggi intake. oh well at least knowing i need to post on FB is stopping me from going all out.

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