pick up your yoga schedule at the following locations Roman Buchhofer photography/massage Trudys pamperedfx Equilibrium Healing Space “Yoga resumes this week Class description ….all classes are 60 minutes Gentle…..flow is slower and honors the morning body of cool muscles. Breathing is a focus beginning to generate mobility and movement in the muscle, joints and ligaments. Once our body is awakened, balance and strengthening flows into the session supporting the practice of strength and form. (anyone can do this class) Custom…..this session is for yogis that are new to yoga and have physical restrictions and health concerns. Our Custom session use tools for our balance, and strong focus on technique to ensure the yogi is not at risk. Breathe and balance are key elements to this class to provide a safe and confident strength in one self. (class supports the very timid and very new to yoga person) General…..our general session is designed for a yoga practice of strength and stretch. This session offers the determined yogi a wonderful challenge of strength, stretch and flexibility moving through a class of confident stance and focus holding our pose with faith. This session offers multiple opportunities for new challenging poses and developing of the practice of yoga. (anyone can do this class) Intermediate …..our end of the week class offers a “work week mind detox”. A session for more driven energy and focus allowing us to leave the week behind and move into a weekend of pleasure, supporting the yin and yang of life. (anyone familiar to yoga and willing to try can do this class)
Posted on: Mon, 15 Sep 2014 00:48:38 +0000
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