Posts by ADENS GYM
BICEPS .... WORKOUT..
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1. Single-Arm Incline
BICEPS .... WORKOUT.. ------------------- 1. Single-Arm Incline Cable Curl Target: Long head of the biceps (peak). In Your Routine: Use this move nea...
BICEPS .... WORKOUT.. ------------------- 1. Single-Arm Incline Cable Curl Target: Long head of the biceps (peak). In Your Routine: Use this move nea...
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