Posts by Alfonso Pena
HFSC Thursday:
Mobility: 5pm
Conditioning: 6am, 9am,
HFSC Thursday: Mobility: 5pm Conditioning: 6am, 9am, 6pm 100m x 5 Sprints Rest as needed for full recovery 12 mins 3-6-9-12-15-18-21 and so on. ....
HFSC Thursday: Mobility: 5pm Conditioning: 6am, 9am, 6pm 100m x 5 Sprints Rest as needed for full recovery 12 mins 3-6-9-12-15-18-21 and so on. ....
HFSC Monday:
Warm Up: Strength 2
CrossFit Total
1 Rep
HFSC Monday: Warm Up: Strength 2 CrossFit Total 1 Rep Max Of each of the following Back Squat Strict Press Dead Lift Must be done in this order and...
HFSC Monday: Warm Up: Strength 2 CrossFit Total 1 Rep Max Of each of the following Back Squat Strict Press Dead Lift Must be done in this order and...
HFSC Thursday:
Warm Up: Powerlifting
Strength:
Back Squat
HFSC Thursday: Warm Up: Powerlifting Strength: Back Squat 1 Rep EMOM Start @40%, 50%, 60%, 70% 80% of 1RM Then 1 Rep every 2 mins perform @85%, ...
HFSC Thursday: Warm Up: Powerlifting Strength: Back Squat 1 Rep EMOM Start @40%, 50%, 60%, 70% 80% of 1RM Then 1 Rep every 2 mins perform @85%, ...
HFSC Monday:
We will be starting a new 8 week cycle of
HFSC Monday: We will be starting a new 8 week cycle of programming with a strength biased. Due to the lack of class sizes, Wednesday will be either a ...
HFSC Monday: We will be starting a new 8 week cycle of programming with a strength biased. Due to the lack of class sizes, Wednesday will be either a ...
HFSC Tuesday:
Warm up
Mobility WoD
2 Rounds
1 min Shoulder
HFSC Tuesday: Warm up Mobility WoD 2 Rounds 1 min Shoulder Tissue Prep 10 Rib Pulls 15 Modified Prayer Stretch 20 Ankle Presses Met Con 4 Rounds (...
HFSC Tuesday: Warm up Mobility WoD 2 Rounds 1 min Shoulder Tissue Prep 10 Rib Pulls 15 Modified Prayer Stretch 20 Ankle Presses Met Con 4 Rounds (...
Trending Topics
© 2015