Posts by Coach Cambio
Which is better, the American style kettlebell swing popularized
Which is better, the American style kettlebell swing popularized by CrossFit or the Hardstyle Russian swing??? According to Dr. Rob Butler at Duke Un...
Which is better, the American style kettlebell swing popularized by CrossFit or the Hardstyle Russian swing??? According to Dr. Rob Butler at Duke Un...
Day 27: The Floor Pistol (2nd Pistol Progression) #Spartan30 Squat
Day 27: The Floor Pistol (2nd Pistol Progression) #Spartan30 Squat Challenge. This is also known as The Lego Squat - which is what Tim Anderson of Or...
Day 27: The Floor Pistol (2nd Pistol Progression) #Spartan30 Squat Challenge. This is also known as The Lego Squat - which is what Tim Anderson of Or...
Day 26: Assisted Pistol Squat (1st Progression) #Spartan30 Squat
Day 26: Assisted Pistol Squat (1st Progression) #Spartan30 Squat Challenge! I have heard from many of you that a pistol squat was a New Years goal so...
Day 26: Assisted Pistol Squat (1st Progression) #Spartan30 Squat Challenge! I have heard from many of you that a pistol squat was a New Years goal so...
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