Posts by Cornerstone Health & Wellness
Day 18 of 30 day challenge 3D upper planks/ 3D squats/ 3D lower
Day 18 of 30 day challenge 3D upper planks/ 3D squats/ 3D lower planks Attention: as we progress to body weight circuit training. I am trying to b...
Day 18 of 30 day challenge 3D upper planks/ 3D squats/ 3D lower planks Attention: as we progress to body weight circuit training. I am trying to b...
Day 15 of 30 day challenge 3D squats/ 3D burpees/ 3D
Day 15 of 30 day challenge 3D squats/ 3D burpees/ 3D pushups UPDATE: todays video is longest yet as we progress to body weight circuit training. I ...
Day 15 of 30 day challenge 3D squats/ 3D burpees/ 3D pushups UPDATE: todays video is longest yet as we progress to body weight circuit training. I ...
Day 13 of 30 day challenge 3D upper body/3D lower body plank
Day 13 of 30 day challenge 3D upper body/3D lower body plank movements UPDATE: todays video is longest yet and next weeks may get even longer as we ...
Day 13 of 30 day challenge 3D upper body/3D lower body plank movements UPDATE: todays video is longest yet and next weeks may get even longer as we ...
Day 12 of 30 day challenge 3D burpees/3D pushups
1)Reps
Day 12 of 30 day challenge 3D burpees/3D pushups 1)Reps between 1 and 25 in each movement position displayed in video. 2)sets between 1 and 4 sets ...
Day 12 of 30 day challenge 3D burpees/3D pushups 1)Reps between 1 and 25 in each movement position displayed in video. 2)sets between 1 and 4 sets ...
Day 10 of 30 day challenge 3D Squats/3D burpees combo
1)Reps
Day 10 of 30 day challenge 3D Squats/3D burpees combo 1)Reps between 1 and 25 in each movement position displayed in video. 2)sets between 1 and 4 s...
Day 10 of 30 day challenge 3D Squats/3D burpees combo 1)Reps between 1 and 25 in each movement position displayed in video. 2)sets between 1 and 4 s...
DAY 9 of 30: Combo 3D lunges/3D upper body planks
Here are
DAY 9 of 30: Combo 3D lunges/3D upper body planks Here are my suggestion. 1)Reps between 1 and 25 in each foot position displayed in video. 2)set...
DAY 9 of 30: Combo 3D lunges/3D upper body planks Here are my suggestion. 1)Reps between 1 and 25 in each foot position displayed in video. 2)set...
DAY 7of 30: Reflection/recovery/restart
You make these
DAY 7of 30: Reflection/recovery/restart You make these exercises as hard or easy as youd like. Here is my suggestion. 1)Something to note I star...
DAY 7of 30: Reflection/recovery/restart You make these exercises as hard or easy as youd like. Here is my suggestion. 1)Something to note I star...
DAY 6 of 30: You make these exercises as hard or easy as youd
DAY 6 of 30: You make these exercises as hard or easy as youd like. Here is my suggestion. I like to say these movements are like realigning your ti...
DAY 6 of 30: You make these exercises as hard or easy as youd like. Here is my suggestion. I like to say these movements are like realigning your ti...
Day 5 of 30 day challenge 3D Burpees
1)Reps between 1 and 25 in
Day 5 of 30 day challenge 3D Burpees 1)Reps between 1 and 25 in each foot position displayed in video. 2)sets between 1 and 4 sets of the before list...
Day 5 of 30 day challenge 3D Burpees 1)Reps between 1 and 25 in each foot position displayed in video. 2)sets between 1 and 4 sets of the before list...
Day 4: lower body plank movements
Keep at it everyone day 4
Day 4: lower body plank movements Keep at it everyone day 4 better late then never. This should take you less than 20 min if you picked the correct ...
Day 4: lower body plank movements Keep at it everyone day 4 better late then never. This should take you less than 20 min if you picked the correct ...
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