CrossFit Harbor East Posts - TopicsExpress

Tuesday, January 20, 2015 CrossFit Strength/Skill: Gladiator
Tuesday, January 20, 2015 CrossFit Strength/Skill: Gladiator Cycle Week 2 3 sets of 5 reps Pendlay Row (heavier load than last week) + Strict Pull Up...

January Programming This month were taking a trip down memory
January Programming This month were taking a trip down memory lane as we complete all of the workouts from the 2011-2014 CrossFit Opens! Those of you...

Tuesday, December 23, 2014 CrossFit Strength/Skill: Wendler
Tuesday, December 23, 2014 CrossFit Strength/Skill: Wendler Push Press Cycle Week 4 Warm Up 5,5,5 (60%, 65%, 70%) WOD: 5 Rounds for Time (30min cap)...

Saturday, December 6, 2014 CrossFit Strength/Skill: 6min
Saturday, December 6, 2014 CrossFit Strength/Skill: 6min cap 30 BW Front Squats for time Scaled - 20-40lbs less than BW WOD: Cindy 20min AMRAP 5 P...

Tuesday, November 25, 2014 CrossFit Part 1 - WOD: 3min
Tuesday, November 25, 2014 CrossFit Part 1 - WOD: 3min AMRAP 20 Wallballs (20/14) 30 DUs 20 Front Rack Lunges (95/65) 30 Push Press (95/65) 20 Burpee...

Wednesday, October 29, 2014 CrossFit Part 1 - WOD: 10min
Wednesday, October 29, 2014 CrossFit Part 1 - WOD: 10min AMRAP 500m Row 30 S-2-O (95/65) 150 DUs 30 Goblet Lunges (24/16) Max HSPUs Scaled - 65/35, ...

Tuesday, October 7, 2014 CrossFit Part 1 - Hero
Tuesday, October 7, 2014 CrossFit Part 1 - Hero WOD Michael 3rds for time 800m Run 50 Back Extenstions (Supermans) 50 Sit Ups competitor - GHD back ...