CrossFit KGB Posts - TopicsExpress

...you, as an athlete, have the power to attend to 90 percent of
...you, as an athlete, have the power to attend to 90 percent of your maintenance needs on your own. Sure, you want to deal with the symptoms, but you...

While the promise of a pre-workout supplement is enticing, the
While the promise of a pre-workout supplement is enticing, the truth is most health-focused people don’t need it. In fact, if the rest of your facto...

Looks like Coach Lia took the WOD that all the competitors loved
Looks like Coach Lia took the WOD that all the competitors loved the *most* today (wink, wink) and shared it with the 4:00 class...she must really lov...

Coach Lia is competing again this year in the Ys Fittest Man/Woman
Coach Lia is competing again this year in the Ys Fittest Man/Woman competition on Wed Jan 29th and Thurs Jan 30th 5-8pm in Portland! If you havent bee...

"I train because I love it. I love picking up heavy things,
"I train because I love it. I love picking up heavy things, swinging kettlebells, moving my body and feeling strong. I love having a goal and worki...