CrossFit ReVamped Posts - TopicsExpress

Hey guys!! I didnt get to make it in today to see you guys but I
Hey guys!! I didnt get to make it in today to see you guys but I heard it was a great day. Really cant wait to get back in there tomorrow and see you ...

Toes to bar is a movement that requires strength, stamina, and
Toes to bar is a movement that requires strength, stamina, and body awareness. Here are some tips to help improve this movement. #1. Try reverse hook ...

Its been a great week so far! Lets keep it going! Stay warm!
Its been a great week so far! Lets keep it going! Stay warm! WOD with the Helmicks is at 7pm tomorrow Strength: All percentages are based off your...

2 more days at he old Revamped! It was so great to see you all
2 more days at he old Revamped! It was so great to see you all killing it today. Everyone moved so well in all the classes and there were some very so...

Merry Christmas to all of our wonderful friends of CrossFit
Merry Christmas to all of our wonderful friends of CrossFit Revamped! We hope you all had a blessed day and were able to relax a bit and enjoy the spi...

Great work tonight on those front squats and rough thrusters!
Great work tonight on those front squats and rough thrusters! Looking forward tomorrow! Strength EMOM for 18 min Min 1: 3 Push Jerks, 1 Split Jerk (1...

Inspiring People This week we would like to recognize our
Inspiring People This week we would like to recognize our CrossFit teens Nylah, Seth, Vanessa, Karson, David and Lee. These teens are always willing ...

Congrats to all who PRd tonight! Just remember that the other
Congrats to all who PRd tonight! Just remember that the other portions of the workout are just as important as the lifting. Try to get excited about a...

Dont forget to take care of your bodies! Stretch, roll out and
Dont forget to take care of your bodies! Stretch, roll out and recover with good supplements. WOD with the Helmicks will be tomorrow night at 7pm. ...