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Posts by Davids Health & Lifestyle Studios



Welcome to this week’s Five from David Your exercise
Welcome to this week’s Five from David Your exercise tip For safe and effective exercise when you are completing pushing exercises (push-ups, benc...
Weekly Five 03 03 2014 1. Exercise Muscle types in our body and
Weekly Five 03 03 2014 1. Exercise Muscle types in our body and their influence. There are three types of muscle fibres that will have an influence on...

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