Ellen Cohen A.C.E. Certified Personal Trainer/Nutrition Consultant Posts - TopicsExpress

While following a weight management routine, working out is as
While following a weight management routine, working out is as important as eating right. Usually, people who exercise, are thinking that it will help...

Surprising Benefits of Exercise: Healthy heart. Stronger bones.
Surprising Benefits of Exercise: Healthy heart. Stronger bones. Leaner muscle mass. Faster metabolism. The benefits of exercise are far reaching, and...

Keeping fit and healthy is very important. Each age group has his
Keeping fit and healthy is very important. Each age group has his own fitness activity in the midst of everyday life. It is, however, important to und...

Why Lifting Weight Contributes toward Weight Loss: You know
Why Lifting Weight Contributes toward Weight Loss: You know that losing fat involves increasing your metabolism. What you may not know is that muscl...

Golfer’s core strength exercise A strong core allows a
Golfer’s core strength exercise A strong core allows a golfer to maintain spine angle and the stability of each spinal segment while the body move...