Fitness MOMents Posts - TopicsExpress

Hey Fit Friends, I received this email today that I wanted to
Hey Fit Friends, I received this email today that I wanted to share. I have to admit that when I first started training I thought I had to maintain a ...

Todays #Wednesday #Workout of the Day is the standing hip thrust
Todays #Wednesday #Workout of the Day is the standing hip thrust with resistance bands. Resistance bands are a highly effective and often overlooked t...

Since the past three weeks have been so crazy, I havent had a
Since the past three weeks have been so crazy, I havent had a chance to OFFICIALLY welcome those of you who are new to my page, but I thought Id take ...

Dear Friends, Now that the elation of getting the good news
Dear Friends, Now that the elation of getting the good news today has started to settle in, I wanted to stop for a moment and express my gratitude. ...

So my regular Gyn doctor called yesterday to check in on me. I
So my regular Gyn doctor called yesterday to check in on me. I pride myself in having great relationships with my doctors, but some phrases you never...

#sweatpink ? Im pretty sure Im bleeding pink after 7 sets of these
#sweatpink ? Im pretty sure Im bleeding pink after 7 sets of these lovelies! Here I am on my last set of 20 reps with 12 kg #kettlebells in each hand ...

Todays Wednesday #WOD is the Isometric Bar Hold. There are a lot
Todays Wednesday #WOD is the Isometric Bar Hold. There are a lot of ways to gain strength through a range of motion, but the method that is often over...

Many thanks to my friend Maria for letting me poach this off her
Many thanks to my friend Maria for letting me poach this off her wall. After receiving a rather untimely private message from a concerned citizen of ...

Sometimes you have to get it wrong to get it right! This series of
Sometimes you have to get it wrong to get it right! This series of videos demonstrates the mind/body connection and is exactly what I was discussing y...