Healthcoachjoemak Posts - TopicsExpress

THURSDAY! LEGS/GLUTES -SMITH MACHINE LUNGES: • the key
THURSDAY! LEGS/GLUTES -SMITH MACHINE LUNGES: • the key here is to make sure you stay at 90 degrees. -SMITH MACHINE SQUATS: •using the ap...

TREMENDOUS TUESDAY!!!!!! WOOHOO!!! STANDING DUMBBELL
TREMENDOUS TUESDAY!!!!!! WOOHOO!!! STANDING DUMBBELL SHOULDER PRESS: • do a shoulder press while standing. (Keep your back as straight as pos...

FAAAHHHRIIIIDAAAYY!!! (Friday) CHEST/BACK INCLINED DUMBBELL
FAAAHHHRIIIIDAAAYY!!! (Friday) CHEST/BACK INCLINED DUMBBELL PRESS: recline the bench back and press those puppies together (dumbbells that is, ...

Thursday, August 7,2014 LEG EXTENSIONS: keep this
Thursday, August 7,2014 LEG EXTENSIONS: keep this controlled and do not slam the weights. DUMBBELL SUMO SQUAT: having a wide stance, make sur...

-WIDE STANCE BARBELL SQUATS: •simply preform a squat, using
-WIDE STANCE BARBELL SQUATS: •simply preform a squat, using a barbell, but make sure you have a wider than normal stance. Still get to 90 degrees...

CUT PLAN✂️ 100s Barbell Military Press: Seated
CUT PLAN✂️ 100s Barbell Military Press: Seated Dumbbell Lateral Raises: ---superset with--- Dumbbell Front Raises Cable upright rows ---Super...

-ΒΑRBELL SQUATS * select a challenging weight but focus on
-ΒΑRBELL SQUATS * select a challenging weight but focus on form. Limit rest to 60 seconds or less between each set. -DUMBBELL WALKING LUNGES: (...

#Chest - Cut* Plan #Dips- 100 reps. Yup, we are kicking this
#Chest - Cut* Plan #Dips- 100 reps. Yup, we are kicking this workout off with 100!reps of dips. As many reps as it takes to pre exhaust the muscle. MO...