Heather Ferris Posts - TopicsExpress

Today I sincerely had to dig deep to finish this workout. At
Today I sincerely had to dig deep to finish this workout. At minute 25 my mind told me I could stop and be done with my workout for the day. And let m...

Are you someone who needs to see immediate results? Today I was
Are you someone who needs to see immediate results? Today I was able to visually see my progress from the first workout to today. Im getting stronger....

Totally in love with this company and what we are all about it...
Totally in love with this company and what we are all about it... helping others live healthy, fulfilling lives. We (coaches) are accountability partn...

Apparently I dont know how to manage the storage on my iPhone. Im
Apparently I dont know how to manage the storage on my iPhone. Im always running out of space hence my video ending abruptly. Anyone have pointers on ...

Today is all about b r e a t h i n g. Your breathing is so
Today is all about b r e a t h i n g. Your breathing is so important during exercise. Many times we want to hold our breath and really that only mak...

What a cold, rainy, icy, dreary day. I was NOT feeling motivated
What a cold, rainy, icy, dreary day. I was NOT feeling motivated whatsoever and the thought of exerting myself with cardio was nauseating so I decided...

Thought twice about posting these video clips from todays workout
Thought twice about posting these video clips from todays workout and decided to be REAL and RAW because thats ME and thats what I stand for and what ...